One Happy Place.org

Create Intentional Happiness

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Category: Art & Science of Happiness

7 EXCUSES FOR UNHAPPINESS & HOW TO OVERCOME THEM

“You are where your are supposed to be, at this moment.”  Will Houck It has been said the origin of every excuse is the failure to do something. Below are seven common excuses for unhappiness, and some ideas on how Read more…


SPEAKING THE LANGUAGE OF HAPPINESS: GRATITUDE

Gratitude Journal

Do you speak the language of happiness? I have heard a saying, that if you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness. There are studies that indicate happiness and gratitude may operate in a Read more…


SIX RIDICULOUSLY SIMPLE WAYS TO INCREASE YOUR HAPPY CHEMICALS

Good News!  We can train our brains to make us happier! According to Loretta Breuning PH. D we have the ability to work with our four main happy chemicals – dopamine, endorphin, oxytocin and serotonin. We CAN stimulate our our Read more…


HAPPINESS vs. PLEASURE

The Dalai Lama believes that the purpose of our lives is to seek happiness.  He believes we can achieve happiness through training of the mind, and the mind is the ‘psyche’ or ‘spirit’ including intellect, feeling, heart and mind.  On Read more…


BRINGING HAPPY PLACES

YOU CAN BRING HAPPINESS  – If I were the CEO, if I didn’t weigh so much, if I were good looking, stronger, smarter….. I would be happy.  These are all circumstances or conditions that many people attach to their happiness. Read more…