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Category: Art & Science of Happiness

SIX RIDICULOUSLY SIMPLE WAYS TO INCREASE YOUR HAPPY CHEMICALS

Good News!  We can train our brains to make us happier! According to Loretta Breuning PH. D we have the ability to work with our four main happy chemicals – dopamine, endorphin, oxytocin and serotonin. We CAN stimulate our our Read more…


HAPPINESS vs. PLEASURE

The Dalai Lama believes that the purpose of our lives is to seek happiness.  He believes we can achieve happiness through training of the mind, and the mind is the ‘psyche’ or ‘spirit’ including intellect, feeling, heart and mind.  On Read more…


BRINGING HAPPY PLACES

YOU CAN BRING HAPPINESS  – If I were the CEO, if I didn’t weigh so much, if I were good looking, stronger, smarter….. I would be happy.  These are all circumstances or conditions that many people attach to their happiness. Read more…