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Experience Intentional Happiness

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Month: September 2018

Overcoming TPA – The Perfection Affliction

Does everything have to be perfect for you to be happy?  Then you may be suffering from TPA (The Perfection Affliction).  Take a spoonful of ‘good enough’ with a glass of ‘finish it’ once a day until symptoms are gone.   Perfection is another condition we Read more…


SIX RIDICULOUSLY SIMPLE WAYS TO INCREASE YOUR HAPPY CHEMICALS

Good News!  We can train our brains to make us happier! According to Loretta Breuning PH. D we have the ability to work with our four main happy chemicals – dopamine, endorphin, oxytocin and serotonin. We CAN stimulate our our positive neurochemicals.  Your brain is Read more…